Flow & Flower 11th January 2026

Brand New Pilates & Painting!

Would like a New Year reset? This is the time out you need.. Where creativity blooms and the soul finds rest.

The Floralhood is a soulful space where petals meet purpose. Through floral art, Pilates & meditation, we create moments of stillness, self-expression, and connection. This is your creative sanctuary — a place to grow, bloom, and just be.

Where: The Caroline Duffy Studio, 1st Floor Jocelyn House, Jocelyn Street, Dundalk, Co. Louth.

When: Sunday 11th January 2026, 11am – 3pm

About The Floralhood

I’m passionate about nurturing my own self care and creativity, Now I’d love to share that with you. The Floralhood is a creative space where art meets mindfulness and flowers. This immersive workshop invites you to explore floral art, Pilates, meditation, and self-expression in a peaceful, flower-filled setting.

First through calm Pilates session, reflective meditation, and a guided floral art workshop, you’ll reconnect with your creativity, recharge your spirit, and bloom alongside a supportive community. Whether you’re here as a beginner, to grow your art or simply breathe and create, Floralhood is where your soul and creativity come alive.

The day will consist of these wonderful things:

• A beginners Pilates meditation & easy breathwork with Angela
• A cuppa & cake
• An introduction to using acrylic paint to create your very own floral art with Caroline.

All materials provided including pilates mat, paper, canvas, paints & brushes.

Relax and treat yourself to time out, leave the world behind and unwind in my bright studio. Bring a Friend or come alone (or gift this workshop to someone special).

All you need is to be will to have fun!